This one day workshop covered the following topics:
1- Preventive healthcare approach: understanding how the immune system works; food to be avoided and food to prevent illnesses; nutrients and supplementation needed to boost the immune system and preserve heal
2- Informative session about the preparation of healthy balanced meals (where to find naturally the nutrients needed and the way to preserve these nutrients taking into consideration seasonal and nature cycles)
3- Hands on healthy cooking and preparation of a healthy meal for the day to be shared by all attendees (salad, main dish and dessert)
4- a tour in an organic shop to get a clear idea about available organic and healthy products that can be used to prepare healthy snacks and meals
This workshop came as the first of a trilogy. The second workshop shall cover the topic of “Healing vs Treating Illnesses Symptoms” and the third “Natural Healing remedies, Protocols and Therapies”
Future prospect for these workshops is to be cascaded to other locations in Lebanon to reach the widest population possible in Lebanon.
These workshops that are now targeting common average adult Lebanese, will be tailored to reach later on specialised audiences/categories in the Health field (doctors, nurses, nutritionists, cooks in schools, restaurants, etc.)
Location: Beirut at “Le Marché Bio”
Date: 17th June, 2023: